Alex Corbett, PT, DPT

What Is the 1000 Pound Club?

ByAlex Corbett, PT, DPT March 24, 2024July 17, 2025

The 1000lb Club is an unofficial badge of honor earned when a person lifts a combined total of 1000 or more pounds in the following lifts: bench press, squat, deadlift. There is no official governing body for the club, but Strength Origins has their own challenge. What Are the 1000 Pound Club Rules? In order…

Rehab

Inner Ankle Pain Causes & Treatment

ByAlex Corbett, PT, DPT March 22, 2024March 24, 2024

Inside (medial) ankle pain can keep you from running, playing sports, or just living life the way you want to. It often occurs after running and may appear suddenly without injury and have no swelling. Conversely, it can also just as often appear with swelling and as a result of an acute injury such as…